Reiki

Before Your Reiki Session  

Before our first session together, it’s important for me to get to know you a little better. Reiki is a deeply personal experience, and I want to ensure that I can provide the best care for you.  

I recommend that you book a free 20-minute discovery call prior to booking your first session. This is a chance for us to connect, discuss your intentions, and ensure that we’re a good fit for each other. During this time, you can ask any questions you might have, and I’ll provide some initial guidance on how the session will unfold.  

If you’re too excited to wait and already feel like it’s a done deal, go ahead and book your session! I’ll reach out via email or call if I have any questions that need clarification before we meet. However there are some things that will happen regardless.  

• Setting the Space: I perform Reiki from my home in a dedicated space or. I create a secure and calming environment by intentionally opening an energetic portal just for you. Each client gets a fresh, clear space that supports healing energy.   

How to Prepare for Your Reiki Session  

To get the most out of your Reiki session, a little preparation can help you enter the experience feeling calm and open. Here are some steps to guide you as you prepare:

• Avoid Alcohol & Limit Caffeine: For 24 hours prior to your session, I recommend avoiding alcohol, as it carries a lower vibration that can interfere with energy work. If you tend to feel anxious, limit or avoid caffeine the morning of your session to help maintain a calm, relaxed state.  

• Eat Light & Hydrate: Have a light snack before your session, but avoid heavy meals that might distract you during the session. Stay hydrated by drinking plenty of water before and after the session to support your body in processing any energetic shifts.  

• Comfortable Clothing: Wear something comfortable that’s not too tight or too flowy, allowing the energy to flow freely around your body during the session.  

• Bring Crystals or Personal Items: If you have any crystals, objects, or personal items that bring you comfort or that you would like to receive energy, feel free to bring them along. I welcome anything that supports your energy field or intention. Additionally, bringing a journal is encouraged so you can jot down any thoughts, emotions, or insights that may come to you during or after the session.  

What to Expect During Reiki Session  

Once you arrive, I’ll invite you into the serene space I’ve prepared specifically for you. I recommend arriving 5 to 10 minutes early to settle in and get comfortable before we begin the 60 minute session. The session takes place on a comfortable floor bed, where you will remain fully clothed throughout the process. Please wear something comfortable—ideally not too tight or too flowy—so the energy can flow freely around you, allowing you to fully relax and immerse yourself in the experience.  

As soon as you enter my space, you’ll have a designated spot to place all your belongings and settle your shoes. From there, you will enter our healing room, where the healing session will take place. For a focused and uninterrupted experience, I ask that all electronic personal items (such as phones, watches, smartwatches, smart rings, etc.) be removed. These devices emit electromagnetic frequencies (EMFs), which can disrupt the natural energy flow during the session. By removing these items, we create a more harmonious space for healing and help protect against any EMF interference, allowing the energy to flow freely.  

I also take care to minimize any disruptions—though I use my phone to play calming music, I place a crystal for EMF Protection on it to negate any potential interference. Additionally, I remove all other electrical devices during the session to maintain a clear energetic space. Shoes come off at the door, and if you tend to get cold, I recommend wearing socks for added comfort.  

• Comfort and Warmth: Reiki can affect people in different ways. Some clients may feel a rise in body temperature, while others may feel cooler during their session. To ensure your comfort, I provide a sheet and a blanket so you can adjust according to how you feel in the moment. Feel free to let me know if you’re uncomfortable at any point—this is your time.  

• The Energy Work: During the session, I will place my hands either gently on (with your consent) or just above different areas of your body. You may feel a warm or tingling sensation as energy begins to flow, or you might simply feel relaxed and calm. Everyone’s experience with Reiki is unique, and there’s no “right” way to feel. Just allow yourself to receive the healing energy in whatever way feels natural.  

• Emotions and Your Experience: During your Reiki session, it’s completely normal for a range of emotions to surface. You may feel nervous, experience waves of calm, feel the need to cry or even fall asleep (I do). All of this is okay—Reiki creates a safe space for you to release what no longer serves you. I typically prefer to hold the session in silence, allowing you to fully internalize whatever emotions or sensations arise. That said, I understand that the quiet and mysticism of a Reiki session can sometimes feel unfamiliar or bring up questions. If at any point you feel uncomfortable or need clarification, I’m here to support you. My goal is to meet you where you are on your healing journey, whether you need space for reflection or guidance in navigating your experience, or more support through your journey.  

• Energy Flow and Body Positioning: During your Reiki session, I like to work with both the front and back lines of energy within your metaphysical body. This approach helps balance and harmonize your energy system. However, I understand that some clients may find lying on their back or having energy work done on the front of their back body uncomfortable. Your comfort is my priority, and we can absolutely modify the session to suit your needs. If you prefer, I’m happy to focus the entire session while you remain lying on your back. Alternatively, you can opt to lie on one side instead of fully on your back if that makes you feel more at ease. Please don’t hesitate to let me know your preference so we can create the most comfortable and relaxing experience for you.  

What Happens After Your Reiki Session  

Once the Reiki session is complete, we’ll take a few minutes to discuss your experience. This is an opportunity to share any sensations, emotions, or visions you may have had during the session. I’ll also share any impressions or energetic shifts I noticed while working with you.  

• Grounding and Integration: This is your time to ask any lingering questions or simply talk about your experience. You might notice immediate effects, or they may develop subtly over time. Either way, I’m here to support you, so don’t hesitate to reach out if you have questions in the days following your session. I like to personally follow up to see how you’re feeling and offer any continued support.  

• Post-Session Experiences: Reiki often continues to work long after the session is over. Many people report feeling more grounded, centered, and peaceful in the hours and days following a session. Some feel energized, while others may experience emotional releases. I encourage you to drink plenty of water and give yourself time to process anything that might come up. To help you notice any changes or patterns, I suggest taking a few moments to journal your thoughts and feelings after the session. Writing down any subtle shifts, sensations, or emotions can be a helpful way to track your progress. If it feels like there wasn’t an immediate impact, know that this is also perfectly normal. Reiki works differently for everyone, and sometimes the effects are subtle and take time to unfold.  

• Re-Portaling the Space: I ensure that between each client, the energy in the room is refreshed. After every session, I cleanse and reset the space, so when it’s your turn, you’re stepping into a completely renewed energy field just for you. If you’ve requested aromatherapy, I’ll incorporate it at this time, creating a soothing atmosphere tailored to your preferences.  

How to Prepare for Your Next Session  

After experiencing the benefits of Reiki, many clients wonder how often they should schedule their next session. The recommended frequency depends on your unique needs and goals. For some, once a month helps maintain balance and well-being. Others may benefit from more frequent sessions, others less frequent especially when going through significant life changes, healing processes, or periods of stress.  

Whether you choose to schedule regularly or intuitively, Reiki is always available to support you when you’re ready. And as always, feel free to reach out if you have any questions or need guidance on when to return for your next session.  

I look forward to working with you and holding space for your healing journey. If you have any questions or need further clarification, don’t hesitate to reach out. Together, we’ll create a calming, nurturing experience that allows the energy to flow where it’s needed most.

With Love, Gabriela Sofia and her Team!